Hello, fellow food enthusiasts! Today, I’m excited to share a delicious and protein-packed breakfast recipe that won’t break the bank. Whether you’re a fitness enthusiast or just looking for a nutritious morning meal, this tuna and egg combo has got you covered. Let’s dive right in!
Ingredients for protein breakfast:
- 1 can of tuna (approximately 50 grams of protein)
- 4 eggs
- A pinch of pepper
- A dash of chili (adjust to your spice preference)
- Garlic salt
- A splash of soy sauce
- 1 slice of cheese (optional, but highly recommended)
- A carrot or a cucumber
Instructions:
- Prepare the Tuna:
- Open the can of tuna and drain off any excess liquid. We want the tuna to be nice and dry for this recipe.
- Heat Up the Pan:
- Place a non-stick pan over medium heat and add a little water to it. We’ll use this to cook our ingredients without adding extra oil.
- Tuna and Egg Mix:
- Add the drained tuna to the pan.
- Crack in the eggs.
- Toss in a pinch of pepper, and a dash of chili (adjust according to your taste buds).
- Sprinkle some garlic salt to enhance the flavors.
- Drizzle a bit of soy sauce for that umami kick.
- Mix everything well until the eggs are almost cooked. The tuna will absorb all those delicious flavors.
- Cheese, Please!
- Now, if you’re a cheese lover like me, it’s time to add that slice of cheese. Mix it in gently so it melts beautifully into the mixture.
- Serve and Enjoy:
- Once the cheese has melted, your protein-packed breakfast is ready!
- Plate it up with some carrot sticks or cucumber slices for added freshness.
- Voilà! You’ve got yourself a hearty and nutritious start to your day.
Video Tutorial on making high protein breakfast:
For a visual guide, check out my video tutorial below:
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