Introduction
Tuna patties are a versatile and satisfying dish that fits perfectly into a keto diet. Packed with protein and healthy fats, these savory patties are easy to make and can be customized to your taste. In this article, we’ll explore the benefits of keto tuna patties and provide step-by-step instructions for preparing them.
Ingredients for keto tuna pancakes
Before we dive into the recipe, let’s gather our ingredients:
- 2 cans of tuna, drained
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 eggs
- Salt and pepper to taste
- Butter for frying
- Cheese slices (optional)
- Pickles (optional)
Instructions
- Prepare the Mixture
- Slice the onion and garlic cloves.
- Combine the tuna, chopped onion, minced garlic, and eggs in a bowl.
- Season with salt and pepper.
- Mix everything thoroughly.
- Form the Patties
- Heat up a pan and add some butter.
- Reduce the heat and add the tuna mixture, shaping it into patties.
- Cook until one side is done then flip
- Add Pickles and cheese
- Place the pickles on the patties.
- Place cheese on the patties with pickles.
- Cover and cook for a few minutes until the cheese melts.
- Serve and Enjoy!
- Your keto tuna patties are ready! Serve them hot with a side salad or your favorite dipping sauce.
Video Tutorial
Watch our video tutorial for a visual guide on making these delicious keto tuna patties:
Benefits of keto tuna pancakes
- Low in Carbs: Tuna is a fantastic choice for a keto diet. It’s virtually carb-free, containing only 0 grams of carbohydrates in a 3-ounce serving. When you make tuna patties using low-carb ingredients like almond flour and coconut flour, you’re keeping your net carb intake in check while enjoying a delicious meal.
- High in Protein: Tuna is packed with protein, providing 24 grams per 3-ounce serving. Protein is essential for muscle repair, satiety, and overall health. These keto tuna patties offer a satisfying protein boost to keep you full and energized.
- Omega-3 Fatty Acids: Tuna is rich in heart-healthy omega-3 fatty acids. These fats have anti-inflammatory properties and support brain health. Incorporating tuna into your keto diet helps you reap the benefits of these essential nutrients.
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