Introduction
Oatmeal protein cookies are a delightful treat that combines the wholesome goodness of oats with the muscle-building power of protein. Whether you’re an athlete, a fitness enthusiast, or just someone who loves cookies, these protein-packed treats are sure to satisfy your cravings. In this article, we’ll explore the benefits of oatmeal protein cookies, share a simple recipe, and even provide a video tutorial to guide you through the baking process.
The Benefits of Oatmeal Protein Cookies
- High in Protein: Oats and peanut butter are both excellent sources of protein. By combining them in cookie form, you get a tasty snack that helps repair and build muscle.
- Fiber-Rich: Oats are rich in soluble fiber, which supports digestive health and keeps you feeling full.
- Natural Sweeteners: Raw honey adds sweetness without refined sugars, making these cookies a healthier alternative to store-bought treats.
- Quick and Easy: With just a few ingredients, you can whip up a batch of cookies in no time.
Recipe
Ingredients:
- 500 grams of oatmeal
- 3 teaspoons of raw honey
- 3 eggs
- 6 scoops of whey protein powder
- 250 grams of peanut butter
- Half a cup of water
Instructions:
- Preheat your oven to 200 degrees Celsius.
- In a bowl, combine the oatmeal, raw honey, eggs, peanut butter, and water. Mix well.
- Let the mixture sit for 15 minutes to allow the oats to absorb the liquid.
- Shape the mixture into cookie-like forms and place them on a baking sheet.
- Bake for 15 to 20 minutes or until golden brown and crispy.
- Enjoy your homemade oatmeal protein cookies!
Video Tutorial for Oatmeal protein cookies
Watch the video tutorial to see the step-by-step process of making these delicious cookies.
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