Are you looking to boost your protein intake with a delicious and easy-to-make recipe? Look no further! This protein pancake recipe packs a punch with 50 grams of protein, making it perfect for breakfast or a post-workout meal. Let’s dive into the details and get cooking!
Ingredients
- 2 large eggs
- 1 scoop of protein powder
- 1/2 cup of rye or oat flour
- 1/2 cup of water
- 1 slice of butter
- 1 banana
- 1 tsp of raw honey
- 4 tbsp of Greek yogurt
Step-by-Step Instructions
1. Preparing the Batter
Start by adding a slice of butter into a pan and let it melt on medium heat. Meanwhile, in a bowl, combine 2 large eggs, 1 scoop of protein powder, 1/2 cup of rye or oat flour, and 1/2 cup of water. Mix everything together until you have a smooth batter.
2. Cooking the Pancake
Once the butter has melted, spread it across the pan. Pour the batter into the pan and cover it. Cook for about 5 minutes. Check if the top of the pancake is solid enough to flip. If so, flip it; if not, let it cook for a minute more. Once flipped, cook for an additional two minutes.
3. Making the Topping
While the pancake is cooking, take another bowl and mash a banana in it. Add 1 tsp of raw honey and 4 tbsp of Greek yogurt. Mix everything together to create an amazing topping.
4. Serving the Pancake
Once the pancake is cooked, transfer it to a plate and spread the topping you made on top of it. Enjoy your delicious and protein-packed pancake!
Video Tutorial
For a step-by-step visual guide, check out our video tutorial below:
Why 50 Grams of Protein?
Including 50 grams of protein in your diet can help with muscle repair and growth, especially after a workout. Protein is also essential for maintaining healthy skin, hair, and nails. This pancake recipe is not only delicious but also a great way to meet your daily protein needs.
Tips for Success of making 50 grams of protein pancake
- Use High-Quality Protein Powder: Choose a protein powder that complements the flavor of your pancake. Vanilla or chocolate protein powder works well.
- Don’t Overmix the Batter: Overmixing can make the pancake tough. Mix just until the ingredients are combined.
- Cook on Medium Heat: Cooking on medium heat ensures that the pancake cooks evenly without burning.
Variations for 50 grams of protein pancake
- Add Berries: For an extra burst of flavor and nutrients, add some fresh berries to the batter or as a topping.
- Use Different Flours: Experiment with different types of flour like almond flour or coconut flour for a unique twist.
Conclusion
This protein pancake recipe is a fantastic way to start your day with a nutritious and satisfying meal. With 50 grams of protein, it’s perfect for anyone looking to increase their protein intake. Give it a try and enjoy the benefits of a high-protein breakfast!
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