Beans breakfast wraps are an excellent way to fuel your morning with a healthy and satisfying meal. They’re quick and easy to assemble, making them perfect for busy weekdays. This blog post will guide you through creating a delicious and nutritious beans breakfast wrap that will power you through your morning.
Ingredients You’ll Need for Your Beans Breakfast Wrap
- 1/2 can kidney beans
- 2 eggs
- Spices (salt, pepper, chili pepper, garlic powder) to taste
- 1 tortilla
- 2 tablespoons Greek yogurt
- 1 piece of butter
Beans Breakfast Wrap Recipe: Step-by-Step Guide
- Prepare the bean and egg mixture. Open the can of kidney beans, drain and rinse half the can, then add them to a bowl. Crack two eggs into the bowl with the beans. Season generously with salt, pepper, chili pepper, and garlic powder to your preference. Use a fork to thoroughly smash and combine all ingredients until you achieve a well-mixed consistency.
- Cook the wrap filling. Place a pan on the stovetop and set the heat to medium. Add a piece of butter to the pan and allow it to melt completely. Once the butter is melted, swirl it around to coat the bottom of the pan evenly. Pour the bean and egg mixture into the pan.
- Assemble and cook the wrap. Take a tortilla and place it on top of the mixture in the pan. Cook for a few minutes to allow the bottom to crisp up. Then, carefully flip the wrap using a spatula.
- Add the finishing touches. Spread two tablespoons of Greek yogurt evenly over the cooked side of the wrap.
- Serve and enjoy. Carefully remove the beans breakfast wrap from the pan and roll it tightly. Your protein-packed breakfast is ready!
Video Tutorial: Assembling the Perfect Breakfast Wrap
Watch this video for a step-by-step visual guide on making a beans breakfast wrap:
Tips for the Best Wrap
- Spice it up! Don’t be afraid to experiment with different spices in your bean and egg mixture. Paprika, cumin, or onion powder can add a delicious kick.
- Get creative with fillings. While this recipe focuses on a simple bean and egg filling, feel free to add your favorite veggies like spinach, onions, or bell peppers for extra flavor and nutrients.
- Choose your favorite tortilla. Corn or flour tortillas work well for this recipe. Use a gluten-free option if needed.
- Make it a meal prep marvel. Prepare the bean and egg mixture in advance and store it in the refrigerator for a grab-and-go breakfast option throughout the week.
Conclusion
A beans breakfast wrap is a simple, nutritious, and delicious way to start your day. It’s easily customizable and packed with protein and flavor. Follow this easy recipe and tips, and you’ll have a satisfying breakfast ready in minutes!
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