Are you looking for a healthy and flavorful high protein soup? This cod fish stew is packed with protein and nutrients, and it’s incredibly easy to make. Follow this simple recipe to create a delicious and satisfying meal that will keep you full and energized.
Why You Need This High Protein Soup in Your Life
High protein soups are a great way to get your daily dose of protein, and they’re also incredibly versatile. You can enjoy them as a light lunch, a hearty dinner, or even a satisfying snack. This particular recipe is packed with flavor, thanks to the combination of fresh cod, vegetables, and spices.
Ingredients:
Here’s what you’ll need to make this delicious high protein soup:
- 750 grams (26.5 ounces) cod fillet, sliced into pieces
- 1 tomato, sliced
- A few garlic cloves, sliced
- 2 onions, sliced
- 1 bell pepper, sliced
- 3 cans of drained kidney beans
- 4 cups of water
- Spices (pepper, chili pepper, salt, garlic powder, basil)
- 1 cup of water
High Protein Soup Video Tutorial:
Easy Cooking Tips
- For a smoother texture, ensure you blend the cod, tomato, garlic, onions, bell pepper, and kidney beans until they are completely smooth.
- After adding the blended mix to the water in the pot, add your spices and stir everything together thoroughly.
- Add an extra cup of water and mix everything well. This will help to ensure that your soup has the right consistency.
- When the high protein soup starts to boil, turn down the heat, cover the pot, and let it simmer for 20 minutes. This will allow the flavors to meld and the fish to cook through.
Enjoy Your High Protein Soup!
This high protein soup is a delicious and satisfying meal perfect for any occasion. It’s easy to make, packed with flavor, and sure to leave you feeling full and content. Enjoy!
Make sure to check out my other cooking tutorials:
https://techtastetinker.com/category/cooking-tutorials
Check out my Youtube channel:
https://www.youtube.com/@TechTasteTinker
Join This Facebook Group For Help Cooking Healthy Foods: https://www.facebook.com/groups/1167417684338002