Are you looking for a delicious and easy way to get your protein? Look no further than this 300 grams protein quesadilla recipe! This quesadilla is packed with flavor and protein, and it’s sure to satisfy your hunger.
Ingredients
Here’s what you’ll need to make this amazing 300 grams protein quesadilla:
- 600 grams (21 ounces) ground meat: You can use beef, pork, chicken, or turkey.
- 1 bell pepper: Choose your favorite color.
- Spices: Add salt, pepper, chili pepper, and garlic powder to your preference.
- 100 grams (3.5 ounces) shredded cheese: Cheddar, Monterey Jack, or a blend are all great options.
- Four tortillas: Use large flour tortillas, or your favorite type and size.
- Blended tomatoes mixed with olive oil: This is optional but adds a delicious flavor and moisture to the quesadillas.
Step-by-Step Instructions
- Prepare the Meat Mixture: Cook the ground meat in a large skillet over medium heat. Once browned, drain off any excess grease. Season the meat with salt, pepper, chili pepper, and garlic powder to taste.
- Combine Ingredients: Transfer the cooked ground meat to a large bowl. Stir in the shredded cheese until well combined.
- Assemble the Quesadillas: Lay a tortilla flat on a clean surface. Spread a layer of the blended tomatoes mixture (if using) on the tortilla. Sprinkle with a layer of shredded cheese. Top with the ground meat and cheese mixture. Add another layer of shredded cheese, followed by more blended tomatoes mixture. Place another tortilla on top.
- Cook the Quesadillas: Heat a large skillet or griddle over medium heat. Place the assembled quesadilla in the hot skillet. Cook for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted and gooey.
- Serve and Enjoy: Remove the quesadilla from the skillet and let it cool for a minute before slicing and serving.
300 Grams Protein Quesadilla: Video Tutorial
This 300 grams protein quesadilla is a great option for a quick and easy meal. It is also a good source of protein and other nutrients. The quesadilla is versatile, so you can customize it to your liking.
300 Grams Protein Quesadilla: Tips and Tricks
Here are a few tips to help you make the best 300 grams protein quesadillas:
- Make sure to cook the ground meat all the way through before adding it to the quesadillas.
- Don’t overfill the quesadillas. Overfilling makes them difficult to flip and can cause the filling to spill out.
- Cook the quesadillas over medium heat so that the tortillas get crispy and the cheese melts evenly.
300 Grams Protein Quesadilla: Variations
- Add vegetables: You can add chopped onions, peppers, mushrooms, or other vegetables to the meat mixture.
- Use different cheeses: Experiment with different types of cheese, such as cheddar, Monterey Jack, mozzarella, or pepper jack.
- Add sauce: Top your quesadillas with your favorite sauce, such as salsa, sour cream, or guacamole.
Enjoy your 300 grams protein quesadilla!
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