Are you looking for a healthy and delicious alternative to store-bought chips? Then you need to try vegan lentil chips! These crispy chips are made with just a few simple ingredients and are packed with protein and fiber.
Why You Should Make Vegan Lentil Chips
Vegan lentil chips are a great option for a snack or light meal. They are:
● Vegan and gluten-free: suitable for people with dietary restrictions.
● High in protein and fiber: keep you feeling full and satisfied.
● Easy to make: require only a few simple ingredients and steps.
● Customizable: add your favorite spices and seasonings to create unique flavor combinations.
Ingredients
You only need a few simple ingredients to make these delicious chips:
● 400 grams (about 14 ounces) of red lentils
● Water for soaking
● Spices (salt, pepper, chili pepper, garlic powder, and oregano – adjust amounts to your preference).1
● A little cooking oil
Making the Chips: Step-by-Step Guide
- Soak the lentils: Rinse the red lentils in a colander and place them in a bowl. Cover them with water and let them soak for at least 12 hours. This will soften the lentils and make them easier to blend.1
2. Blend the lentils: Drain the soaked lentils and add them to a blender. Blend until they are completely smooth and creamy. You may need to add a little water to help them blend properly.1
3. Add the spices: Add your desired spices to the lentil mixture. Start with small amounts and taste as you go until you reach your desired level of flavor.1
4. Cook the lentil pancakes: Heat a non-stick pan over medium heat and add a little cooking oil. Pour about ¼ cup of the lentil batter onto the pan for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.1
5. Slice the pancakes: Once the pancakes are cooked, let them cool slightly. Then, use a knife or pizza cutter to slice them into chips of your desired shape and size.1
6. Bake the chips: Preheat your oven to 150 degrees Celsius (302 degrees Fahrenheit). Arrange the lentil chips in a single layer on a baking sheet lined with parchment paper. Bake for about 20 minutes, or until the chips are crispy.12
7. Cool and enjoy!: Let the chips cool completely before serving. They will crisp up even more as they cool.2
Video Tutorial: How to Make Vegan Chips
Tips for Making the Best Vegan Chips
● Soaking Time Matters: Soaking the lentils for the full 12 hours is crucial for achieving the right texture.
● Experiment with Spices: Don’t be afraid to get creative with your spice blends.
● Watch the Heat: Be careful not to burn the lentil pancakes when cooking them on the stovetop.
● Even Baking: Ensure the chips are spread out in a single layer on the baking sheet for even crisping.
● Storage: Store leftover chips in an airtight container at room temperature for up to 3 days.
Conclusion
Vegan lentil chips are a healthy and delicious snack that you can feel good about eating. They are easy to make, customizable, and perfect for any occasion. So next time you are looking for a healthy snack, ditch the store-bought chips and give these vegan lentil chips a try!
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